There's very little time for the nice things in life like family, friends, fitness and relaxation, especially when you've got to work and sort out the cooking, cleaning and other daily chores. The National Heart, Lung and Bloodstream Institute shows that 2,000-calorie diets are appropriate for sedentary women ages 19 to 30, active women ages 19 to 50 moderately, active women over age 50 and sedentary men over age 50 - seeking healthy weight maintenance.
Better to stop off on the way and have meal earlier or if a later meals is your only option, lose the burger bun and the fries and have to get more salad or coerce your kitchen into causing